Full body home workout using resistance bands
Full body workout you can do at home with a set of basic resistance bands such as these- Bands from Amazon Give it a go. ENJOY YOUR FITNESS FIX
FREE Lockdown Home HIIT workout with Hope!
In need of a high intensity interval training (HIIT) session to do whilst stuck indoors? Here’s a simple but effective workout you can enjoy with friends and family, no equipment needed, give it a go! FREE HIIT workout whilst stuck at home ENJOY YOUR FITNESS FIX